It’s already November, and the Christmas Holidays are just around the corner! We all want to look at our best during this time, however there is not so much time left to get in shape in a healthy way, and save money too!
3 simple rules
To loose the excess weight and fit into your favorite dress or tux, to get that glow on your skin and a sparkle in your eye, our dietologists recommend the following:
1. Skip dinner. Start eating every day around the same time, and gradually shift the dinner to an earlier time, eventually skipping it alltogether.
2. Do not eat sweet and fried foods. Leave cakes, pastry, sweets, chocolate, fried meat and potatoes aside.
3. Increase physical activity. Instead of dinner, go for a 45-minute walk, preferrably with Nordic Walking sticks, as it inceases the load by 30%.
Strictly keep to these rules for 7 weeks. You will be losing 300-500 grams of body weight per week.
Can you make this process more effective?
An alternative to the strict 7-week regime is a 7-day professional diet or detox program. You will not only lose 4-7 kg of body weight, but also improve your health and condition of your skin! To celebrate our 20th birthday, a 7-day program for two is now available for only €999 (instead of €1246)
Number of available rooms is limited – don’t miss out on this opportunity!
The birthday price applies:
- for two people in a double room
- on all packages until the end of 2018
- including firstcomers
- for reservations made after 8 October 2018
- upon availability
- reservations cannot be transferred to the next year